Herbal Medicines and Dietary changes can improve your immune system such as extra Vitamin C and Zinc and those favourite herbs ECHINACEA, ANDROGRAPHIS AND ELDER FLOWERS are some which possess great immunity boosting abilities.
"My stomach is always bloated, and I get colicky pains at different times of the day especially after I consume food!""I can't work out what could be causing it, is there anything Natural to take for these symptoms?"
Yes there are numerous natural health supplements, dietary recommendations and herbal treatment that can ease pain, bloating, and irregular bowel motions and excreting the build up of toxins in your digestive tract. Great remedies include Aloe Vera, Marshmallow and Peppermint are only some to name.
"I find after I do exercise I feel my body aches and it stops me from doing regular exercise, even though I know it will give me energy for the day, what can I do?"A good diet and nutrient status needs to be assessed to see whether you are lacking any important vitamins and minerals necessary to aid in energy performance and post recovery of cell regeneration in the muscles and blood stream. Magnesium powder is a way to decrease muscle cramping and improve energy utilization during and post exercise.
" At night I have trouble sleeping, I can't wind down and my mind is constantly full of thoughts, I can't relax, and when I finally do get to sleep I wake up several hours later wide awake. But in the morning I feel tired and lethargic."" I don't want to take sleeping pills to fall asleep as they have unwanted side effects and I feel just as bad in the morning after taking them."
Natural sleep remedies are available in many forms; an accurate assessment of your sleep pattern is needed to decide what you would benefit from to improve sleep quality and overall health.
" My weight is always fluctuating, I have tried many diet's they seem to work in the beginning but then I either can't stick them out and fall back into bad habits or they become to expensive"." Do you provide any weight loss programs?"
Yes a program is designed to incorporate everyday eating habits focusing in low GI, High protein meals and making permanent lifestyle changes for you to gain control of your health and future outcomes. Utilising specific menu plans with nutritious easy to prepare meals and nutritional and herbal supplements to help the weight loss occur gradually and then remain in control.
"My son complains of aches in his joints and legs, they are worse when he gets up in the morning, he has been craving milk in excess, I have heard of growing pains could these be the symptoms?"Yes growing aches and pains are common in children when they have growth spurts and you find they do eat more of specific foods to accommodate for their nutritional needs. However Homeopathic remedies can be used to help relieve these painful symptoms and allow your child to grow in comfort.